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The Value of Onions and Garlic to Your Health Garlic and onions are more than just an ingredient in tonight's dinner. Garlic and onions also help fight infections and heal the human body. People far back in history were well aware that both of these foods had medicinal. Don't Forget To Drink Your Vegetables The body needs the nutrients provided by raw vegetables. Unfortunately, cooking foods tends to destroy much of the nutritional value in regards to the vitamins and minerals inherent in the food. One option that is delicious and simple to do is to turn your vegetables into drinks by juicing them. Your Guide to Grains Grains are simply the seed-bearing fruit from grasses. Whole grains are more nutritious than refined grains because they contain all three parts of the grain which includes the bran, the endosperm and the germ. What to Do About Nutrition and Allergies One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons. The ABCs of Healthy Fruits (Part Two) Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them. The ABCs of Healthy Fruits (Part One) All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. How Important is Folic Acid? Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems. PCOS Affects 10% of Women Worldwide What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it. The Top Five Healthiest Foods (Part Two) As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. The Healthiest Foods You Can Find - the Top Five (Part One) And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better? Adjusting Your Diet to Reflect Your Menopause Needs Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. Eating Healthier as We Age Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight. Eat Peppers for Good Health! Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Eat Beans and Lentils for Good Health! Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless. How Insulin Functions in a Normal Body Insulin is a self-correcting hormone which ebbs and flows as the body needs it. Insulin is part of an exquisitely-controlled system that signals the cells when to use energy, the liver when to produce it, the hunger centers when we need to refill, and the nerves to insure that we stay calm and collected. Herbs and Spices to the Rescue of Your Health! (Part Two) There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day. Herbs and Spices to the Rescue of Your Health! (Part One) When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table. Insulin Resistance and Morbid Obesity We are suffering an obesity epidemic in the United States. About 66 million people are classified as 'obese,' which means that they have a Body Mass Index (BMI) greater than 30%. That means that a person's body is over 30% fat. Insulin Resistance and the Bogalusa Study Scientists from the National Institutes of Health decided to study the population of Bogalusa, Alabama, in order to draw important conclusions about how that community's health during childhood, and how those children fared as they grew up. Lose Weight the Vegetarian Way Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far. What to Know About Fatty Acids Fatty acids are one of the essential ingredients in your nutrition. While they may seem to be unhealthy, there are certain types that can be essential in helping you to gain the proper nutrients and to stay healthy. A Helpful Process Towards Becoming a Vegetarian Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health. Children and Nutrition in Todays Real World It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. What is the Difference Between Juvenile and Adult-Onset Diabetes, and What Can We Do about It? It used to be clear that Juvenile, or Type-I diabetes, occurred only with children, and Type-II ("Adult Onset") diabetes occurred solely among adults. While Type-I diabetes remains a problem of the young, and has a different etiology than Type-II diabetes, both are climbing in incidence. Facts About Being a Vegetarian A vegetarian is defined as one who does not eat any kind of meat, including poultry and fish. Are you considering being a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet. Diabetes and Proper Nutrition By eating a balanced diet and taking regular exercise whilst maintaining a healthy body weight, one can assist with the prevention and delay of type 2 diabetes. A Brief Overview of Foods that Heal More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health. Surprise! Foods Can Heal You! There are a great number of foods that are healing in nature to the human body. Many of these foods may surprise you. The Older Type-II Diabetic and Exercise It is important for all individuals to maintain an active lifestyle for good mental and physical health. It is just as important for the older person who has type-2 diabetes to stay physically active for their good health. Polycystic Ovarian Syndrome (PCOS) and type-II Diabetes PCOS (Polycystic Ovarian Syndrome) is a hormone imbalance that occurs in women, and can often be mistaken for something else. Women who have it have high testosterone and high circulating insulin levels. What to Know About Riboflavin Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health. Diabetes and Circulatory Disease Diabetes is a scourge on our society. The number of diabetes patients in the US has climbed to an estimated 12-14 million, up from 8 million in 1990. This article will deal with the growth in Type-I and Type-II diabetes in the US, and the effect that diabetes can have on circulatory disease. Whole Grains and How They Help You to Stay Healthy Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual's daily diet, as they are extremely beneficial to health for a multitude of reasons. Eat Chocolate for Health, but Make Sure It's Dark Chocolate Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!) America is Suffering from an Obesity Epidemic 66 million Americans are clinically obese. That means that they have more than 30% fat by body weight, when a 'normal' body should have less than 25%. Obesity has reached epidemic proportions over the past twenty years. The Popular South Beach Diet The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier. The Nutrition in Chocolate People tend to talk about chocolate and its nutritional facets and in the end, people tend to conclude that because of its many ingredients that are not considered healthy, chocolate then is also not nutritious. However, this popular notion may not be entirely true. Insulin Resistance - How It Starts and What We Can Do about It Insulin resistance has reached epidemic proportions in the developed world. Closely associated with obesity, the main causes are too many refined sugars and starches, and inactivity. What is insulin resistance? What causes it, and what can we do to get rid of it? Insulin Resistance: the Plague of Modern Society! Insulin resistance affects tens of millions in the United States. While insulin resistance can run in families, it is most influenced by lack of activity and the consumption of too much unrefined sugar. Both lead to an overweight condition, which then makes the problem of insulin resistance worse. How to Know What Type of Diet to Consider There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you? The Raw Food Diet, is it Right for You? The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food. Macrobiotic Dieting in Harmony with Our Environments Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on. What is Insulin Resistance? Insulin resistance is now being understood to be a major contributor to the onset of diabetes. While we know that glucose and glycosylated hemoglobin tests can be used to detect diabetes type I or II, many in the general public did not realize that higher glucose levels over a long period of time can create insulin resistance, thus setting the stage for the more serious forms of diabetes in the future. Insulin Resistance has a Major Effect on Heart Disease Insulin resistance appears to have a major effect on heart disease. Work at Stanford Medical Center, the University of Buffalo Medical Center, and other medical research facilities have pointed to the higher incidence of CHF (Congestive Heart Failure) amongst patients with insulin resistance. Do Low Carb Diets Work for Anyone? If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person.

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